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Community Spotlight

Jamiel Alexander

Crispus Attucks Association

Meet the Community

 

What's On Your Mind?

What is your New Year’s Resolution?

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Health Tips

Steps to a Healthier You

Start the morning off with whole-grain cereal and low-fat milk. Eat more fruits and vegetables. And exercise for at least 30-60 minutes every day.

Source: Tufts University

 

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Poll Question

Pedometers encourage people to walk throughout their day. Do you ever wear a pedometer to track your mileage?