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Teacher Spotlight

Carolyn Erbaugh

Gayle Middle School

Meet the Teacher

 

What's On Your Mind?

Would you be more willing to try a new health food or exercise if a celebrity athlete endorsed it?

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Health Tips

Don't Count Calories

A common technique in dieting is to keep a food diary and count the number of calories consumed each day. According to studies, this method is usually ineffective because we typically underestimated our calorie consumption by 81%.

Source: US Dept of Agriculture

 

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Yummy treats around the holidays can be tempting. How often do you choose candy canes, dried fruits or nuts?