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Nutrition & Physical Activity

eLearning Kit: What's Your Balance?

Finding time for school, work, family and friends may seem like a juggling act for most teens, but finding balance doesn’t have to be. “What’s Your Balance?” empowers teens with the knowledge to incorporate a healthy diet and regular activity into their schedules making it a reality. Students will learn the importance of nutrition and physical activity to boost their overall wellness.

Activities

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Activity 1 Pretest
Activity 2 Portion Distortion: Eating for Life!
Activity 3 Track That
Activity 4 Extreme Makeover: Body Edition
Activity 5 The Fitastic Body WebQuest
Activity 6 Virtual Body Explorer
Activity 7 Envision Me In 20
Activity 8 What's Your Deal?
Activity 9 Posttest

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Poll Question

Does your school or company have a worksite wellness program?