Interactive Videos

Nutrition & Fitness: Grades 4-6

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Premium Interactive Video - Fitness

Join Coach and our health educator Marguerite as they teach students about the benefits of physical fitness at the Susan P. Byrnes Health Education Center. Using engaging activities and critical-thinking questions, this video along with the accompanying lesson plan will encourage 4th, 5th and 6th graders to make healthy choices. To learn more about physical fitness and ways to keep the body healthy, try our other activities in the Food and Fitness Field Day eLearning Kit© on LearntobeHealthy.org. (Video running time 16:23)

Delivery Method:
Small groups

Learning Objectives:
Students will be able to:
1. Define physical fitness and how it benefits us.
2. State ways to keep the heart and blood vessels healthy.
3. Verbalize how strength, endurance and flexibility can be improved.

Educational Standards:
Click here to view how this activity aligns with your state’s standards:

Supporting Materials

  • Lesson Plan
  • Worksheet
  • Answer Key
  • Activity Script

Interactive Videos

Disclaimer: To continue to provide our members with the most current and valid health information possible, the LearntobeHealthy team has updated our nutrition education materials to reflect the new food icon, MyPlate. Read More

In some instances you may still find references to MyPyramid, as both MyPyramid and MyPlate are illustrations that are based on the same food groups and recommendations about what and how much to eat. Please visit ChooseMyPlate.gov for more information.